Easy Pumpkin Soup

On Monday, February 11th, 2013

  • Cooking time: Less than 60 minutes
  • Healthy options: Healthy-Diabetic-Egg free-Lactose free-Low carb-Low cholesterol-Low fat-Nut free-Vegetarian
  • Serves: 4
  • Type: Family-Readers-Easy-Kids-Soup-Comfort food


  • pumpkin (your serving size of pumpkin depends on number of mouths to feed)
  • 1 can reduced fat evaporated milk
  • chopped parsley
  • pepper and salt, to taste

Preparation method

Cook the pumpkin in boiling water until tender. Drain and mash, gradually adding the evaporated milk until it is a soupy consistency.

Season to taste and garnish with a sprinkle of chopped parsley. Serve with hot toast or croutons.

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