Cooking time: Less than 15 minutes Cuisine: Asian Healthy options: Healthy Serves: 2 Type: Budget-Kids Ingredients 1â„3 cup basmati rice, cooked, cooled 10 grape or cherry tomatoes, halved 50g snow peas or green beans, blanched, diagonally cut into thirds 185g can tuna in oil, drained and flaked 1 tablespoon small basil leaves 1 tablespoon ...
Cooking time: Less than 30 minutes Serves: 4 Type: Easy-Kids Ingredients 1 x 26cm plain pizza base 2 tablespoons pizza sauce 75g shaved ham, slivered 125g can creamed corn 1â„2 cup drained pineapple pieces 3â„4 cup grated pizza cheese Fresh basil or parsley leaves, to garnish (optional) Preparation method 1. Preheat oven to 190°C/170°C fan ...
Cuisine: Mediterranean Serves: 4 Type: Salad Ingredients Blue-eye trevalla 500 gm skinless blue-eye trevalla fillets, cut into 2.5cm-thick slices 1½ lemons, juice only 125 ml (½ cup) extra-virgin olive oil 1 tsp cayenne pepper ½ cup (firmly packed) basil leaves, coarsely chopped ½ cup (firmly packed) mint leaves, coarsely chopped ½ onion, coarsely chopped To ...
Cooking time: Less than 60 minutes Cuisine: Modern Australian Healthy options: Healthy Type: Seafood Ingredients coconut and basil sauce 2 green chillies, deseeded and chopped 1 stalk lemongrass, outer leaves trimmed and finely chopped 3cm piece ginger, peeled and chopped 2 cloves garlic ¼ cup coriander leaves ¼ cup Thai basil leaves 3 kaffir lime ...
Cooking time: Less than 15 minutes Serves: 4 Type: Seafood Ingredients 4 whole baby snapper, about 500g each, scaled and cleaned 2 tablespoons extra-virgin olive oil Crusty bread, such as ciabatta, to serve Sauce vierge 2 large ripe tomatoes, peeled, deseeded and cut into cubes 1 large clove garlic, finely chopped Small handful basil leaves, ...
Cuisine: Asian Serves: 4 Type: Fish Ingredients 200 gm flathead or snapper fillet, or other white firm-fleshed fish For deep-frying: vegetable oil 1.5 kg seedless watermelon, cut into 2cm squares 2 tbsp fried shallots To serve: Thai basil Coconut dressing 40 gm (½ cup) desiccated coconut 1 tbsp dried prawns 110 gm (½ cup) white ...
Cuisine: Thai Serves: 4 Type: Fish-Salad Ingredients Shredded flesh of ¼ mature coconut (see below) For deep-frying: vegetable oil 500 gm barramundi fillet, cut into 8 pieces 1 green mango, shredded on a mandolin 1 bunch mint, shredded 1 bunch Thai basil, leaves picked Sweet and sour chilli sauce 2 tbsp coconut oil 6 garlic ...
Cooking time: Less than 30 minutes Healthy options: Healthy Serves: 4 Type: Fish Ingredients 1â„4 cup basil pesto 2 tablespoons lemon juice 2 teaspoons finely grated lemon zest 1 tablespoon olive oil 4 x 180g firm white fish fillets Salad leaves and cherry tomatoes, to serve Preparation method 1. Preheat a lightly oiled barbecue or ...
Serves: 4 Type: Seafood-Pasta Ingredients 375g spaghetti 1 large carrot 1/3 cup olive oil 500g uncooked shelled prawns 150g snow peas 500g scallops 2 cloves crushed garlic 1/3 cup chopped fresh basil 2 Tbs chopped fresh chives 2 tsp grated lemon rind 1/3 lemon juice 1 tsp cracked black peppercorns Preparation method Add pasta to ...
Cuisine: Asian-Malaysian Healthy options: Low fat-Healthy Serves: 4 Type: Seafood Ingredients 1 medium (150g) brown onion, chopped 2 cloves garlic, peeled 2 small red chillies 3 kaffir lime leaves 2 tsps shrimp paste 2cm piece of fresh turmeric, peeled, or 1 tsp ground turmeric 300g ling fillets 300g warehou fillets 250ml (1 cup) light coconut ...
