Spicy root vegetable stew is full of flavour. Make it really special by serving with a sweet and fiery mango and coconut relish. 30 mins to 1 hour preparation time 30 mins to 1 hour cooking time Serves 8 Ingredients For the hot hot roots 2 tbsp sunflower oil, or groundnut oil 3 onions, peeled, ...
Try our super moist carrot cake sandwiched with coconut cream cheese icing. 30 mins to 1 hour preparation time 30 mins to 1 hour cooking time Makes 8-12 slices Ingredients 150ml/¼ pint sunflower oil 100g/4oz soft light brown sugar 2 eggs, lightly beaten 75g/3oz golden syrup 175g/6oz wholemeal self-raising flour 1 level tsp ground cinnamon ...
Less than 30 mins preparation time 10 to 30 mins cooking time Serves 4 Ingredients For the spice paste 25g/1oz fresh ginger, peeled 2 lemongrass stalks 2 red chillies 3 shallots, chopped 1 garlic clove 1 tsp turmeric powder pinch of salt 2-3 tbsp vegetable oil For the sauce 400ml/14fl oz can coconut milk 250ml/9fl ...
Beautiful macaroons are one of the current ‘sweet’ crazes. Make a batch, put them in a pretty box tied up with ribbon, and give them to a friend as a dazzling gift. Equipment and preparation: You will need a piping bag fitted with a 1cm/½in nozzle. 30 mins to 1 hour preparation time 10 to ...
This delicious vegetarian curry recipe is spiced with flavours from the west coast of India. 30 mins to 1 hour preparation time 10 to 30 mins cooking time Serves 4 Ingredients 2 x 410g/14oz tins of black eyed beans (or use 225g/8oz dried beans, soaked overnight and cooked) 1 tbsp cumin seeds 1 tbsp coriander ...
This mild Indian-style dish is spicy rather than hot and relatively low-fat. Marinate the chicken slowly for more flavour. 1-2 hours preparation time 10 to 30 mins cooking time Serves 4 Ingredients 4 large skinless chicken breasts, cut into chunks 3 tbsp vegetable oil 1 tsp yellow or brown mustard seeds 1 large onion, sliced ...
The best flapjacks are gooey, chewy and, above all, simple. These fruit-filled treats are great to make with children. Less than 30 mins preparation time 10 to 30 mins cooking time Makes 12 Ingredients 200g/7¼oz unsalted butter 200g/7¼oz demerara sugar 200g/7¼oz honey 400g/14¼oz porridge oats 50g/1¾oz nuts, dried fruits or glacé ginger, chopped or desiccated ...
Healthy and low fat soup is perfect for a cold winter’s evening. 30 mins to 1 hour preparation time 30 mins to 1 hour cooking time Serves 6 Ingredients 55g/2oz unsalted butter 1½ tbsp grated fresh ginger ¼ tsp each ground allspice, ground cumin, and chilli powder ½ tsp each curry powder and ground coriander ...
Good curry depends on a good curry paste. Making your own from scratch will bring out the full fragrance of the spices and make your curry sing. Less than 30 mins preparation time 30 mins to 1 hour cooking time Serves 4 Ingredients For the masala paste 2.5cm/1in piece cinnamon stick 2 cardamom pods 2 ...
Curry in a hurry? Save time by using read-made paste in this truly tasty Thai green curry. Less than 30 mins preparation time 10 to 30 mins cooking time Serves 4 Ingredients 1 tbsp vegetable oil 1-2 tbsp ready-made green curry paste 6 chicken thighs, skin and bones removed, meat cut into strips 1 x ...
