This delicious recipe is healthy and low fat without compromising on flavour. Less than 30 mins preparation time 10 to 30 mins cooking time Serves 4 Ingredients 450g/1lb firm white fish fillets, such as cod or sole, skinned or a whole fish such as Dover sole or turbot 1 tsp coarse sea salt or plain ...
The freshest ingredients make all the difference in this recipe – perfect for spicy midweek supper. Less than 30 mins preparation time Less than 10 mins cooking time Serves 4 Ingredients For the fish cakes 500g/1lb 2oz white fish such as cod, ling or Pollock 1 tbsp Thai fish sauce 1 tbsp Thai red curry ...
Use the freshest fish you can find for this simple fried fish recipe. Serve with crusty bread and a cold beer. Less than 30 mins preparation time 10 to 30 mins cooking time Serves 4 Ingredients olive oil, for deep-frying fine-ground semolina sea salt 175g/6oz red mullet fillet, pin-boned 4 x 1cm-thick, steak of hake, ...
Cuisine: Indonesian Serves: 6 Type: Fish Ingredients 1 whole snapper or barramundi (about 1kg) 2 tbsp lime juice Large piece of banana leaf, to wrap fish (see note) To serve: lime wedges For brushing: vegetable oil Cucumber pickle 1 telegraph cucumber, halved lengthways, thinly sliced 2 long red chillies, thinly sliced 2 tbsp caster sugar ...
Cooking time: Less than 60 minutes Cuisine: Chinese-Modern Australian Healthy options: Healthy-Low fat Serves: 4 Type: Budget-Seafood-Family Ingredients 2 tbsp olive oil 1 brown onion, sliced 2 garlic cloves, minced 200g cherry tomatoes, halved Few strands of saffron ½ cup vegetable stock 2 x 400g tins butter beans, drained & rinsed Handful parsley leaves, chopped ...
Cuisine: Italian Serves: 4 Type: Fish-Soup Ingredients 60 ml (¼ cup) extra-virgin olive oil 1 onion, finely chopped 1 clove of garlic, finely chopped 2 tomatoes, blanched, peeled, seeds removed and coarsely chopped 125 ml (½ cup) Soave or other Italian dry white wine 60 ml (¼ cup) white wine vinegar 1.1 kg assorted fish ...
Cuisine: Spanish Serves: 6 Type: Fish Ingredients 6 (about 260gm each) jewfish fillets 1 lemon, thinly sliced 4 cloves garlic, thinly sliced 2 fresh bay leaves 2 large fennel with fronds, thickly sliced, fronds finely chopped 250 ml (1 cup) extra-virgin olive oil 800 gm desiree potatoes, peeled and cut into 2cm slices 2 large ...
Cuisine: Modern Australian Serves: 2 Type: Fish Ingredients ½ tsp each white peppercorns and fennel seeds, dry-roasted 1 tsp finely grated lime rind 200 gm piece of kingfish fillet, thinly sliced To garnish: micro-herbs Cucumber dressing 1 tbsp finely chopped Spanish onion 2 tsp lime juice 25 ml extra-virgin olive oil ½ small Lebanese cucumber, ...
Cuisine: Modern Australian Serves: 6 Type: Fish Ingredients 220 gm (1 cup) white sugar 8 lemons, juice only 1 750ml bottle of Inner Circle or other dark rum 400 ml Rémy Martin or other Cognac 100 ml peach brandy To garnish: lemon slices To serve: cold black tea or soda Preparation method Serves 6 An ...
Cuisine: Italian Serves: 6 Type: Fish Ingredients 250 ml (1 cup) extra-virgin olive oil 60 ml (¼ cup) lemon juice 2 cloves of garlic, bruised 2 tbsp each coarsely chopped flat-leaf parsley and mint leaves 6 (160gm each) swordfish steaks cut 2cm thick across the mid-section Preparation method Serves 6 Prep time 10 mins, cook ...
