Posts Tagged ‘healthy’

Easy Peasy Cheesy Macaroni

On Monday, August 4th, 2014
Easy peasy cheesy macaroni Cooking time: Less than 60 minutes Serves: 4 Type: Kids Ingredients Olive or canola oil spray 375g elbow macaroni 40g mono-unsaturated margarine 1⁄3 cup plain flour 21⁄2 cups low-fat milk, warmed 1 cup grated low-fat tasty cheese 1 cup frozen peas 2 cups baby spinach leaves 200g 97% fat-free shaved ham, chopped 1 cup fresh ...

Grilled Fish Tacos

On Tuesday, June 24th, 2014
Grilled fish tacos Cuisine: Modern Australian-Mexican Serves: 4 Type: Fish Ingredients 400 gm fresh skinless white-fleshed fish fillets, such as flathead, barramundi or mulloway, cut into large cubes 1 tbsp olive oil 1 lemon, juice only 8 soft corn or wheat tortillas 80 gm (1 cup) shredded red cabbage 150 gm (½ cup) Japanese mayonnaise (see note) Tomato ...

Raw Salsa Veg

On Friday, April 18th, 2014
rawsalsa This salsa recipe is a real crowd pleaser – fresh, healthy, low-fat and made in one step. Enjoy with Mexican corn chips. Less than 30 mins preparation time No cooking required cooking time Serves 4 Ingredients 250g/9oz fresh tomatoes, finely chopped 1 small onion, finely chopped 3 mild chillies, finely chopped bunch coriander, finely chopped ...

Pasta and Bean Soup (Pasta e Fagioli) Veg

On Wednesday, January 29th, 2014
pastaefagioli A warming bowl of this hearty, healthy soup recipe is filling enough for dinner. Less than 30 mins preparation time 30 mins to 1 hour cooking time Serves 4 Ingredients 90ml/3¼fl oz extra virgin olive oil, plus extra to serve 1 onion, peeled, chopped 2 garlic cloves, peeled, chopped ½ tsp dried chilli flakes 600g/1lb ...

Homemade Beefburger

On Sunday, January 26th, 2014
homemadebeefburger These homemade burgers are perfect for the BBQ and so much more healthy than anything from a packet. Less than 30 mins preparation time 10 to 30 mins cooking time Serves 4 Ingredients For the burger 540g/1lb 3oz minced beef chuck steak 25g/1oz chopped coriander 1 onion, chopped 1 tbsp Dijon mustard 1 free-range egg ...

Beef Tataki

On Wednesday, January 8th, 2014
beef_tataki Beef up your salad recipe repertoire with delicious Japanese flavours. Less than 30 mins preparation time Less than 10 mins cooking time Serves 4-6 Ingredients For the beef 500g/1lb 2oz beef fillet 30ml/1fl oz vegetable oil For the marinade 75ml/2½fl oz soy sauce 50ml/2fl oz rice vinegar 1 banana shallot, finely sliced 2 tbsp soft ...

Slow Cooker Chicken and Butternut Squash Stew

On Saturday, December 14th, 2013
slow_cooker_chicken This creamy chicken stew is cheap, filling and healthy too. Serve with couscous or mash. Less than 30 mins preparation time Over 2 hours cooking time Serves 4-6 Ingredients 100g/3½oz plain flour 4 tbsp sunflower oil 500g/1lb 2oz boneless, skinless chicken thigh, chopped into 2.5cm/1in pieces 1 onion, chopped 4 garlic cloves, finely chopped 2 ...

Carrot and Coriander Soup Veg

On Wednesday, November 27th, 2013
carrotandcorianderso A flavoursome healthy soup with fresh and ground coriander. Serve with cheese and onion bread for a warming supper or lunch. Less than 30 mins preparation time 10 to 30 mins cooking time Serves 4 Ingredients 1 tbsp vegetable oil 1 onion, sliced 450g/1lb carrots, sliced 1 tsp ground coriander 1.2 litresl/2 pints vegetable stock ...

Roast Root Vegetables Veg

On Tuesday, November 19th, 2013
roastrootvegetables These roasted root vegetables are a delicious and healthy alternative to roast potatoes for your Sunday lunch. Less than 30 mins preparation time 30 mins to 1 hour cooking time Serves 4-6 Ingredients ½ swede, peeled 2 large carrots, peeled 2 parsnips, peeled 1 raw beetroot, peeled ½ celeriac, peeled 2 tbsp olive oil few ...

Steamed Cantonese Style Fish

On Friday, November 8th, 2013
steamedcantonesestyl This delicious recipe is healthy and low fat without compromising on flavour. Less than 30 mins preparation time 10 to 30 mins cooking time Serves 4 Ingredients 450g/1lb firm white fish fillets, such as cod or sole, skinned or a whole fish such as Dover sole or turbot 1 tsp coarse sea salt or plain ...