Minty Salmon & Broccoli Frittata

This is another one of my favourite frittata recipe as it is nutritious and easy to prepare ! This omelette consists of salmon, potatoes, broccoli so it can be served as a complete meal :) It is really  a tasty and very filling dish.




All ingredients getting ready to go into the pan :) panfried salmon, parboiled baby potatoes, blanched broccoli, beaten eggs with mint leaves.


Surprisingly, the sliced 500gm baby potatoes manage to fit in nicely into the Happy Call Pan :)


Bottom and top appearance of the frittata



Recipe source : Good Food Magazine Jan 2011
Ingredient
  • 500gm baby potatoes, peeled
  • 300gm broccoli florets
  • 300gm salmon fillet
  • handful of mint, finely chopped
  • 8 eggs
  • salt & pepper to taste

Method
  1. Bring a pot of water to boil. Add potatoes and cook for about 10mins until fork tender. At the last 5 mins, add in broccoli. Drain well.
  2. In a non-stick pan, pan fried salmon for 3 mins on each side. Flake the salmon into large chunks.
  3. Whisk eggs and mint together. Add salt & pepper to taste. Cut the potatoes into thick slices. 
  4. Heat 2 tbsp oil in Happy Call Pan (HCP).  Add the potatoes into single layer and pan fry over medium heat till golden brown on each side.
  5. Tuck the flaked salmon and broccoli among the potatoes. Pour the beaten eggs evenly over the potatoes mixture. Lock pan and cook over low heat for 5-8 mins (shift the pan in between to achieve even browning) until the sides are set and the centre is just a little wobbly. Loosen the edge lightly with a spatula. Lock the pan and swiftly over turn the pan to cook the other side till golden brown, for about 5 mins. (shift the pan in between to achieve even browning)


I am also linking this post to Cook-Your-Book#13 hosted by Joyce (Kitchen Flavours)