Overnight Oatmeal III

Let's start this Monday morning with these healthy oatmeal! Pumpkin Pie, Mocha & Coconut Mango....which one you prefer?

Pumpkin  Pie Overnight Oatmeal



Pumpkin Pie Overnight Oatmeal
Ingredient

Spice Mix - 1/2 tsp ground cinnamon, 1/2 tsp ground nutmeg, 1/2 tsp ground ginger, 1/4 tsp ground cloves, 1/4 tsp allspice, mix well.
  • 1/2 cup rolled oats
  • 1/2 cup plain yogurt
  • 1/2 cup pumpkin puree
  • 1/2 + 1/3 cup low sugar almond milk
  • 2 tbsp raisins
  • 1/2 tbsp chia seeds
  • 3/4 tsp spice mix

Method
  1. Put all ingredients into a clean dry jar, stir well to mix.
  2. Chill in fridge for at least 3 hours before serving.
  3. Garnish with toasted pumpkin seeds and more spice mix if desired.


Mocha Overnight Oatmeal



Mocha Overnight Oatmeal
Ingredient
  • 1/2 cup rolled oats
  • 1/2 cup skim milk
  • 1/2 ripe banana, mashed
  • 1/2 tbsp chia seeds
  • 1 tsp cocoa powder or more to taste
  • 1 tsp coffee granules or more to taste
  • 1/2 tsp vanilla paste
  • 2 tsp honey, or more to taste

Method
  1. Dissolve cocoa powder & coffee granules in 1 tbsp hot water.
  2. Place all ingredients in a clean jar and stir well.
  3. Chill in fridge for at least 3 hours or overnight before serving.
Coconut Mango Overnight Oatmeal



Coconut Mango Overnight Oatmeal
Ingredient
  • 1/2 cup rolled oats
  • 1/4 cup natural yogurt
  • 1 cup low fat milk
  • 1 tbsp toasted desiccated coconut
  • 1/2 tbsp chia seeds
  • 1/2 cup diced mangoes
  • 1 tbsp coconut milk
  • honey to taste

Method
  1. Place rolled oats, yogurt and milk in a clean dry jar.
  2. Stir in desiccated coconut, chia seeds and mango.
  3. Chill for at least 3 hours or overnight.
  4. Before serving, stir in coconut milk and honey to taste.